Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

How Fitness Saved Me From Burnout Let’s me introduce myself to you, just in case you have not been following my journey. I am a wife to an amazing entrepreneurial... Continue Reading

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading