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Tired but no excuses

#CIZEITUP #Noexcuses #afterworkexercise #fitmom #fitfam

#CIZEITUP #Noexcuses #afterworkexercise #fitmom #fitfam

I got home from serving my patients in the Emergency Department and decided to workout before going to bed. I work overnight and do so on a full time basis. So, it is not too short of an herculean task for me to lace up my sneakers and get to sweating. At the beginning of the workout, I doubted my choice but by the middle I was so into it that I forgot about my fatigue. It certainly helps that the workout was a fun one. Shaun T just released a new program called CIZE that allows mere mortals like myself to feel like coordinated dancers :). I post this because I want to encourage you to push past the excuses and get your workout in. You will be glad you did! I know that I was.

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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