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Pasta or Tofu?

Let’s talk about pasta! I love to eat it, don’t you? There are so many different types and flavors that it can get overwhelming to think about it. Here are my top three….

1. Soba noodles (buckwheat)
2. Quinoa pasta
3. Tofu Shirataki

#1 and #2 are about 220cal per serving while #3 is a whopping 10cal per serving (BOOM!) One packet is enough for one person really so if I am fixing some chili and would like a little pasta with it then I use this one…Making food for family usually calls for the Quinoa or Soba varieties :).

What is your favorite pasta?

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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