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An Anatomy Of Fear Podcast Epsiode #9

Did you know that there is an anatomy of fear? I did not either until I read Feel the Fear and Do It Anyway by Susan Jeffers, PhD

In this episode, we continue our discussion of fear and how we can face it and overcome.

What four words are you going to implement after listening to this podcast? Contact me on social media and let me know how effective repeating this mantra is for you.

www.FerventlyFitWithCharmaine.com

Here is the link to the book that inspired this series:

Feel the Fear and Do It Anyway

Take a listen:

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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