Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading
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Fervently Fit with Charmaine
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5 hours ago
In the last podcast episode, we talked about leaving Michigan for our new home. ![]()
Have a listen to that episode if you have not yet so that you can learn about my immigrant story, wanderlust, and gratefulness for the experiences gained in the USA and Michigan most notably. ![]()
This adventure is the second migration for both my mom and myself with of course a 36-year gap between the two adventures. ![]()
In this episode, I will share the backstory of the move, our big reveal, and our experiences traveling and migrating during a pandemic. ![]()
#bigadventure2021
#BigReveal
#travelingfamily
#podcastingmd
#movingabroad
#movingabroadduringcovidtimes
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8 hours ago
❤️ ️Today is day 26 of our Black History Month Tribute and I want to showcase our former podcast guest, Jarita Hagans.
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🎙️ On the Fearless Freedom with Dr. G podcast, she shared about her journey through medical school and into becoming an author, a foodie, and now starting up her own family medicine practice. She did not hold back you don't want to miss it!
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🔥 After residency, she practiced medicine at a community clinic in post-hurricane Katrina New Orleans and developed a love for cooking, gardening, and natural remedies. She is rolling those passions into an online meal prep business for busy professional women.
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💥This episode was as real as it gets... including a brief interruption from one of my cherubs!
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🎧 Listen to Full Episode # 104 on our Youtube channel (or use the link in the video description to download it to your favorite podcast platform)
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youtu.be/3gbYk5dn4-Y
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#foodiee #foodadventure #makeitdelicious #recipedeveloper #feedyourhappy #femaledoctors #DoctorsThatDO #healthcareprofessional #whitecoat #shareblackstories #AfricanAmericanHistoryMonth #blkhistorymonth #blackfemaledoctors #blackwomanowned #immunehealth #plantbasedhealth #gardenfresh #raweats #urbangardener #plantfoods #phytonutrients #entrepreneurpodcast #TuneInNow #womenpodcasters #femalepodcasts #podcastsofinstagram #podcasthost #podcastsforwomen
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13 hours ago
🥊 I’ve been challenging my comfort zone for a long time. It started when I was 10 and first moved to the United States from Jamaica.
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🙌🏿 In recent years I’ve continued to work on personal development and even in the craziness of 2020, I was fortunate to be able to pause and reflect.
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🎙️In Episode 113 of the Fearless Freedom with Dr. G podcast, you’ll learn more about what brought my mom and me to the US in the first place.
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✈️ I’ll share how we came to the decision to pick up and move our family abroad after 16 years in Michigan - the only home my children have known.
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🤷🏿♀️ I’ll also dive into answering this big question that I was asked: How can you decide to move somewhere that is so far away and that you have never visited? How can you do that? Aren’t you afraid?
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📦 Learn my answer to that as well as some tips on preparing to move and something unique about moving abroad. I admit to having sticker shock on this one.
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🎧 Listen to Episode # 113 on our Youtube channel (or use the link in the video description to download it to your favorite podcast platform) ⤵️⤵️⤵️
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youtu.be/Iym6Ff9C9zk
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#comfortzones #movingandstorage #movingservices #movinghelp #movingtips #movingoverseas #lifeabroad #movingabroad #expatdiaries #adventuretogether #podcastcommunity #entrepreneurpodcast #tuneinnow #womenpodcasters #expatfamily #paradisefound #relocating #physicianentrepreneur #femalepodcasts #podcastsofinstagram #podcasthost #mompodcast #mompodcaster #youtubechannels #taketheleap #physicianmom #fearlessmotivation #embracelife #findyourfearless
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