I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness!
Watch my story and get a complimentary health assessment here: My Story
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading
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I help busy women reclaim their fitness, wellness and fearless mojo through wellness/fitness and leadership coaching. I also help to spark and cultivate the spark within for pursuing your passion and monetizing it. As a overcomer of burnout, I help women like you to recognize the signs of burnout and conquer it like the boss that you are!
What Can I Help you?
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