Author Archives: Charmaine Gregory

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

6 Ways to Encourage Your Picky Eater to Broaden Their Horizons As a parent, you want the best for your kids. That means making sure they get proper nutrition. This... Continue Reading

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading

Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading