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Author Archives: Charmaine Gregory

About Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

Home Fitness 411

If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading

Carbohydrates Chatter

Carbs are all around and in both healthy and unhealthy foods. Carbohydrates appear as a buzz word in diets. Some people say they are not eating any carbs, while others... Continue Reading

Meditation Powers

The mind can find peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in size and stay longer especially under... Continue Reading

Picking Apples

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading