Author Archives: Charmaine Gregory

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading

If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading

Saying good bye to the warmer days (sad face) means less days that my husband can fire up the grill. I must say though, he has been known to don a... Continue Reading

Let’s talk about pasta! I love to eat it, don’t you? There are so many different types and flavors that it can get overwhelming to think about it. Here are... Continue Reading

We all lead very busy lives and making sure that we eat nutritious meals sometimes get put on the back burner. One way, to cut down on grabbing foods that... Continue Reading

So I came across this grain in the natural food section of the supermarket. I have heard that it is good for you. But how do you make it? Looked... Continue Reading

I got home from serving my patients in the Emergency Department and decided to workout before going to bed. I work overnight and do so on a full time basis.... Continue Reading