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Author Archives: Charmaine Gregory

About Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

Tips for Picky Eaters

6 Ways to Encourage Your Picky Eater to Broaden Their Horizons As a parent, you want the best for your kids. That means making sure they get proper nutrition. This... Continue Reading

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Pocket Money Tricks

Saving money is a goal for many of us. Having extra cash for emergencies or for fun adventures is often on many minds. Money talk is often tough but necessary.... Continue Reading