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How Your Heart Numbers Stack Up

Healthy hearts are what we all need. There are ways to take some steps toward the prevention of heart issues. Once a year, be sure you get a checkup from... Continue Reading

Sugar Surprises

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

Self-Care for You

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

Brain Freeze 411

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Ready for Short Sleeves?

Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading

Migraine Away Eating

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Tips for Picky Eaters

6 Ways to Encourage Your Picky Eater to Broaden Their Horizons As a parent, you want the best for your kids. That means making sure they get proper nutrition. This... Continue Reading

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Yoga Can Do What?

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading