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Fighting Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Paddle Sports 101

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

Munchie Choices

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading