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Brain Freeze 411

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you!

Why does Brain Freeze Happen?

When you consume a cold treat, you shock your palate when the coldness hits the roof of your mouth and the back of your throat. The response your body has is to constrict blood vessels, which limits your blood supply, and then it does a fast reverse. All this sends a warning sign to your brain. That is why your body reacts with a distress reaction with pain in your head to get you to stop. It lasts either a few seconds or even a few minutes.

The fast relief is drinking warm water, or you can press your tongue to the roof of your mouth. This process brings your mouth to an average temperature.

Brain freeze is a warning to your body to slow down. Eating or drinking cold foods by gulping or devouring quickly, especially in the hotter seasons, increases the chance that you will experience this phenomenon. Many people that are more susceptible to migraines seem to have this happen more often.

Take your time when eating and drinking. Enjoy what you have. That will help you and your family avoid the brain freeze response by your body. Or chug and you know what to expect!

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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