Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading
Blog Category: Blog
Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading
Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading
Back To School Saving Tips As we strive to seek out the last precious moments left in summer, we should take advantage of the opportunities for saving on items for... Continue Reading
Experiences versus Things Are you more likely to remember experiences versus things? Just think for a minute about your childhood. Let’s go back to your tenth birthday for example. What... Continue Reading
Physician Wellness Tips Part 2 In this blog post, we will explore five more physician wellness tips. In Physician Wellness Tips Part 1 we explored five simple ways to aid... Continue Reading
Physician Wellness Tips Part 1 Physician wellness tips can be simple and effective. Taking a step forward is a step even if it is small. This blog post is the first... Continue Reading
Writing to Prevent Physician Burnout How can we use writing to prevent physician burnout? There is no doubt that writing is a therapeutic action. Think back to your teenage years... Continue Reading
How Fitness Saved Me From Burnout Let’s me introduce myself to you, just in case you have not been following my journey. I am a wife to an amazing entrepreneurial... Continue Reading
Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading
