Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading
Blog Category: Fitness
If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Many gyms now have... Continue Reading
If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading
If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading
For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading
How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work... Continue Reading
Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading
