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Blog Category: Fitness

Fitness tips, advice, and practicums to help you feel and be your best. Workout programs and much more can be found here.

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Winning The Battle Against Fatigue

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading