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Blog Category: Fitness

Fitness tips, advice, and practicums to help you feel and be your best. Workout programs and much more can be found here.

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading