Getting Started Tips: Home Gym Space So, if you follow me on social media or if you have had a chance to peruse my blog, then you know I am... Continue Reading
Blog Category: Fitness
More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading
Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading
There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
Top 10 Secrets of Beachbody on Demand Revealed! Maybe you have been using the streamed workouts from Beachbody on Demand for a while. Or perhaps you just signed up and... Continue Reading
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading
Working Mom Life Tips Getting Your Workout with Children In previous blogs I have talked about securing 2% of the 24 hour day for self care and wellness. This is... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
