Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading
I help busy women reclaim their fitness, wellness, and fearless mojo through wellness/fitness and leadership coaching. I also help to spark and cultivate the spark within for pursuing your passion and monetizing it. As an overcomer of burnout, I help women like you to recognize the signs of burnout and conquer it like the boss that you are!