Blog Category: Holistic Health

Holistic health is focused on mind and body. Utilizing plant-based supplements, focusing on proper nutrition and practicing mindfulness can make all the difference in your overall wellness.

Night Shift without Coffee, Seriously

July 5, 2018

Night shift without coffee, seriously??!!! How is it possible to get through a day shift for that matter without coffee? There is something about that point in toward the tail... Continue Reading

Categories: Holistic Health, Night Shift Life

Coconuts for the win!

June 19, 2018

Mason jar wit coconut milk next to grated coconut and dried coconut in the shell on a tan linen napkin

Coconuts, coconuts, coconuts! Coconuts for the win! If you are from a place where coconuts grow or have visited such a place you are no doubt familiar with its lure.... Continue Reading

Categories: Holistic Health, Nutrition