Melatonin Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is the body’s... Continue Reading
Blog Category: Nocturnist Diary
Night shift hormone release So, let’s talk about the night shift and hormones. There are several hormones that are released during the night shift. Our bodies have an intrinsic sleep-wake... Continue Reading
Why would anyone choose to work at night? So there is definitely a specific type of person that chooses to work the night shift. There are many reasons why one... Continue Reading
