Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
Blog Category: Uncategorized
So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading
Saying good bye to the warmer days (sad face) means less days that my husband can fire up the grill. I must say though, he has been known to don a... Continue Reading
Let’s talk about pasta! I love to eat it, don’t you? There are so many different types and flavors that it can get overwhelming to think about it. Here are... Continue Reading
We all lead very busy lives and making sure that we eat nutritious meals sometimes get put on the back burner. One way, to cut down on grabbing foods that... Continue Reading
So I came across this grain in the natural food section of the supermarket. I have heard that it is good for you. But how do you make it? Looked... Continue Reading
I got home from serving my patients in the Emergency Department and decided to workout before going to bed. I work overnight and do so on a full time basis.... Continue Reading
