Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading
Blog Category: Uncategorized
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
Confidence is Platinum Think about how you feel when you are in the presence of someone who is confident. When those that we interact with are confident we feel more... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like. Walking indoors is... Continue Reading
Why would anyone choose to work at night? So there is definitely a specific type of person that chooses to work the night shift. There are many reasons why one... Continue Reading
Working at night when the rest of the world is asleep is the reality for many. Nocturnal workers have special challenges because they are at work when they should be... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
Getting started is tough Getting started doing something new or something that you have not done in a long time can be daunting. Many of us climb a flight of... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
