My Ninja Blender is an essential kitchen tool… I don’t know about you but I use my blender daily. For me, the blender is an essential kitchen tool that helps... Continue Reading
Blog Category: Uncategorized
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading
Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading
It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading
The First Super Saturday of 2017 What is Super Saturday? It is a quarterly held meeting of fitness coaches across the US and Canada in homes, community centers, auditoriums where... Continue Reading
We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading
Who doesn’t want to be more confident? It was New Year’s Eve 2016 and I was getting set to do my workout when I had an epiphany. I thought about... Continue Reading
