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Coffee Time

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house that they frequent. How does your favorite coffee work into your health and fitness plan?

A Better Choice

There are ways to have your favorite coffee house experience and stay closer to your goals. How about some better versions that will give a caffeine buzz but not pack on the pounds?

  • Dunkin’ Donuts

    Butter Pecan Swirl Latte with whole milk (340 calories and 53 grams of sugar for a Medium)
    A Better Choice – Caramel Latte Lite (110 calories and 15 grams of sugar for a Medium)

  • Tim Hortons

    Iced Capp (430 calories and 50 grams of sugar for a Medium)
    A Better Choice – Iced Coffee (110 calories and 9 grams of sugar for a Medium)

  • Starbucks

    White Chocolate Mocha with Whipped Cream (470 calories and 59 grams of sugar for a Grande)
    A Better Choice – Skinny Mocha (140 calories and 15 grams of sugar for a Grande)

  • Caribou Coffee – How about some Tea?

    Chai Tea Latte (320 calories and 49 grams of sugar for a Medium)
    A Better Choice – Hot Cinnamon Spiced Tea (0 calories and 0 grams sugar for a Medium)

If “It’s Always Coffee Time” by you, be sure that you investigate these better choices and work them into your daily routines!

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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