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Feel Better and Improve Your Health with These Everyday Habits

Health and wellness don’t simply come to us — it takes work and a commitment to improving our everyday habits. This can prove difficult, especially when life is so busy that we can’t imagine adding more to our plate. However, there are a few key practices that can be implemented that are practical and worth every bit of the effort they require. Over time, if you adopt these habits, you will likely notice yourself feeling better and healthier than ever before.

Start with Your Diet
Nutrition is what fuels our body and mind, which is why what we eat is so important. You don’t have to do an extreme diet to improve your health and start feeling better. Ask your physician for diet recommendations that will fit your needs, and they should be able to advise you on a plan or guidelines for balanced, healthier eating. If you start eating better foods, you will quickly realize how it benefits your physical, mental, and emotional health.

Make Your Health Plan a Priority
Health insurance comes with a slew of benefits that many people don’t use or don’t even know about. You can help maintain optimal health by using your insurance for preventive care, as well as treatment for health issues. You should also be checking on your health plan at the end of each year, in case any changes are made to it. If you’re a senior, make sure you (or a loved one) keep a close eye on updates to your Medicare plan, in order to get the best care possible in your golden years. If you decide you need extra benefits in addition to Medicare, look to a provider like Cigna-HealthSpring. You can obtain apply for a Medicare Advantage plan that offers dental care, vision care, memberships to fitness facilities, and other types of coverage.

Look Into CBD
One new supplement on the market that is getting a lot of attention is cannabinoids (CBD). The most popular form is CBD oil, but there are also CBD-infused gummies, which many people find easier to start with. CBD is known to help alleviate nausea, headaches, and anxiety, among other ailments, and having cannabinoids in your system benefits your body without making you intoxicated. Though CBD can improve how you feel, it’s still important to talk to your doctor first.

Exercise Consistently
Regular physical activity comes with a plethora of benefits, including:

  • Stronger muscles and bones
  • Improved cardiovascular system
  • Reduced risk of chronic disease
  • Healthier skin
  • Weight management
  • Improved cognitive function
  • More energy
  • Less stress
  • Better sleep

In order to reap the benefits, however, it takes consistency. Find a type of exercise that you enjoy and commit to doing it a few times per week — whether it’s running, swimming, HIIT, yoga, or anything else that provides you with a good workout. If you find more than one kind of exercise, don’t be afraid to switch it up from time to time to keep things interesting.

Get Sleep
Too many people suffer from sleep deprivation, which is harmful to anyone’s health. Some people struggle to fall or stay asleep, and some simply don’t prioritize sleep amid a busy life. Whatever the reason, sleep is not a luxury; it’s critical for our minds and bodies to function at full capacity. Ask your doctor for advice or treatments for getting better sleep, make the time in your schedule for sleep, and/or create a bedtime routine that promotes deeper rest. Just make sure to get enough sleep for your health’s sake.

Take Time to Relax
Finally, relaxation is key to a healthy life. If you don’t make time for doing something fun and relaxing, stress will just keep growing more prevalent. For example, go to the spa on a lunch break, make Friday nights a movie night, or go hiking on the weekend. Pick up a new hobby that you’ve always wanted to try, or revisit an activity from your youth. The important thing is not so much what you do, but that you have something in your weekly routine that enables you to step away from your obligations and destress for a moment.

Making small but significant changes to your daily routine can make the difference between healthy and unhealthy living. Start exploring balanced diets to make sure you get the nutrition you need, take advantage of your health insurance’s benefits, and consider CBD oil if you deal with anxiety, nausea, headaches, or similar issues. Add regular exercise to your schedule, and make sure to get enough quality sleep. Lastly, explore ways to have fun and relax, and make it a point to do them each week.

By: Jennifer McGregor

Photo Credit: Unsplash

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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