Site Navigation

Healthy Heart Lifestyle

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can feel amazing and you could still be at risk. In the U.S. is startling to know that 1 in every 4 deaths are caused by heart disease. Half the people who suffer heart attacks have no symptoms or previous warning sign.

This is serious, but there are some ways to take positive steps that help prevent trouble.
The big important one- Get a yearly check up with a physical and full bloodwork.

Healthy Heart Tips

1. Do not smoke. Do not use tobacco products. Avoid second-hand smoke

2. Know your family heart history

3. Practice dental hygiene. This includes daily flossing.

4. Eat healthily and watch your weight. Watch your portion sizes and manage your choices.

5. Don’t sit for long stretches of time.

6. Have a goal of 30 minutes of exercise five times a week.

7. Control your stress level.

Your heathy heart habits are tips. Remember the big step is to get annual visits with a full workup done. Be sure that you get blood pressure, cholesterol, blood sugar, BMI, and have them listen to your heart!

The following two tabs change content below.

Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

Latest posts by Charmaine Gregory (see all)