Healthy Treats for July 4th
July 4th is coming. Are you ready?
As we celebrate our nation’s birthday, let’s put delicious treats in our mouths that will not sabotage all the hard work we have done up until now.
Here are some quick, healthy treats that can be whipped up in no time flat.
Super easy! Top with more fresh fruit, quirt with lime juice and a sprig of thyme.
Blue corn and corn chips served with fresh salsa and voila! red, white and blue chips.
Grab some graham crackers, spread some cream cheese then decorate with fruit.
skewers + fruit = delicious delights!
Granola on the bottom, then plain Greek yogurt with a tsp of honey then mix in some fresh fruit
Popcorn + blue and red M & M tossed into a delicious treat
The following two tabs change content below.
I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness!
Watch my story and get a complimentary health assessment here:
If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group