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The main purpose of me sharing my story with you is to see if you might be on a similar path regarding our health legacy. I got to a point where it was crucial for me to change in order to course correct for my family, myself and my career. My decision to reclaim my 2% each day for self care has caused a positive ripple effect in all aspects of my life. My legacy is real and tangible. My legacy is a healthy lifestyle and it impacts my family now and well into the future.

Please take the health survey below and see how you feel about your general health. Maybe you’ll see that we are on the same path. My hope is that the path includes making some changes for those we love most.

After you fill it out, please submit the form and let’s talk more. I’m here to help change my legacy and. if needed, help you change yours.

Be strong. Be brave. Unleash your greatness!

Take The First Step Towards Health

Health Assessment Form

  • Rate yourself for each category using the
    rating system below to score yourself.

    0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices.

    4 to 7: Feeling/performing OK; some healthy choices, room to improve.

    8 to 10: Feeling/performing well, making healthy choices, steady improvement.







  • Vitality Indicator

  • Please enter a value between 1 and 10.
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    (Based on the number of cups per day – the more you drink the lower your score)