Night Shift Mom Tips: Set Yourself Up to Win!

Night Shift Mom Set Yourself Up to Win

Night shift mom life can be challenging. We need to set ourselves up for the win. There are many advantages like being able to work while your cherubs sleep and being able to function like a SAHM while still having a job. Life does get very busy and often we forget to take time to care for ourselves. In order to be our best, we need to carve out our 2% and make time for self-care.

Make a Plan to Win

So how do you win? It boils down to making a plan. In my blog about claiming your 2%, one of the tips to carving out time is making a schedule for your self-care time. So have you scheduled your 30 minutes for your self-care?

Your plan to win, strong momma is going to start with putting a fortress around those 30 minutes. Now it time to make a plan for that self-care time. If you choose to meditate during your self-care time, then plan out which days this week you are going to make it happen. Here are a few free apps that you can use: calm, the mindfulness training app, and headspace.

Starting with meditation and setting an intention for each 30-minute self-care session will be rejuvenating and you will win!

The website for Relax Like a Boss has very helpful tips to get you started with meditation. This is a resource that can assist you in your journey.

Spiritual Meditation: The Ultimate Guide To Spiritual Meditation

If you choose to read a book or listen to a podcast, plan out your week and what you will be doing. Choose a podcast or book that will uplift, motivate and energize you.

If you choose to workout, assess where you are before you begin – beginner, intermediate or advanced. If you have are just beginning, then it is worth taking preparation steps.

Hopefully, you have the tools to make a game plan that will set you up to win.

Thank you for reading this blog and for your time! Please share this post and comment below.

Be strong. Be brave. Unleash your greatness!

Also, feel free to reach out to me. In the meantime, enjoy my FREE pantry list for a great start to a healthy well-stocked pantry. Don’t worry I won’t spam you :).

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Charmaine Gregory

CEO at Fervently Fit with Charmaine LLC

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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