The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading

Dr. Umeh is a Board Certified Pediatrician with nearly 30 years of experience. She shares about a life-changing experience that totally changed the course of her career. She stepped out... Continue Reading

There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading

Dr. Tuitt shares her story, her skirt with burnout, and how she faced fear and emerged victoriously. She shares her passion for helping her patients, her community and other colleagues.... Continue Reading

  Dr. Nii Darko, surgeon, entrepreneur, and podcaster talks about how he faces fear head on and emerges victoriously. He shares about his experiences as a resident doctor, attending trauma... Continue Reading

 In this episode, we discuss what fear means. We also go through an exercise that one of the first steps toward facing fear and emerging victoriously. Please let me... Continue Reading

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading