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Episode 146: Using Yoga Science to Overcome Stress, Fear, and Negative Feelings: Leonard Perlmutter

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Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month.

Leonard also serves as the author and editor of “Transformation,” the Journal of Meditation as Mind/Body Medicine.

Over the past twenty-five years, Leonard has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, Massachusetts, and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India, and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate, and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of the mind/body movement.

Mr. Perlmutter has presented informative workshops on the benefits of meditation and Yoga Science at the M.D. Anderson Cancer Center, Kaiser Permanente, The Albany Medical College, The New York Times forum on Yoga Science, the Commonwealth Club of California, the University of Wisconsin School of Nursing, the Washington University Medical School, the University of Colorado Medical School, and the U.S. Military Academy at West Point Association of Graduates.

Since 2009, Leonard’s Heart and Science of Yoga® empowering self-care program has been certified for continuing medical education credits by the American Medical Association and the American Nurses Association for continuing medical education credit.

In 2014, Leonard’s 5 1/2 hour online video course, Comprehensive Meditation and Easy-Gentle Yoga, was released. It contains the core Heart and Science of Yoga® curriculum. Leonard lives and teaches in Averill Park, New York.

Learn more about Leonard here: americanmeditation.org

Hello Fearless Freedom tribe! I’m excited to share another fantastic episode with you this week.

I’m so glad you are here and I want to thank you for helping make this podcast a success. By sharing with your friends and family you are growing the tribe!


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Get off the fear fence today. Your tribe is waiting to hear your voice!

Check out the YouTube video here:

 

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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