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Episode 177: Lifestyle and Mindset Transformations to Overcome Stress and Anxiety: Dai Manuel

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This episode is an action-packed adventure from beginning to end. Dai Manuel described himself as obese in his teenage years. He struggled with stress and anxiety, finding food, video games, and movies were his coping mechanisms.

He encountered the proverbial fork in the road, realizing he was more afraid of continuing to live the lifestyle he was living rather than the idea of change. This changed the trajectory of his life.

Dai is a fantastic speaker and as he shares his journey, you can’t help but to be walking beside him as a witness to him becoming a personal trainer, working at a business selling fitness products, becoming an entrepreneur of a fitness business, discussing ending his marriage, as well as travelling the world as a nomad and digital entrepreneur.

You can learn more about Dai on his website: https://www.daimanuel.com

Guest Bio:
Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.

He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!


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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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