Episode 212: Break Free from Anxiety, Anger, and Stress: Dr. Gina Simmons Schneider

Dr. Gina Simmons Schneider is a licensed psychotherapist and an executive coach for issues with anger, conflict, and stress. She started working in a juvenile diversion program and then moved into conflict prevention for workplaces.

She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced
Discoveries in Neuropsychology.

One of the many topics we talked about In this episode was perception. There’s a wonderful analogy that Dr. Schneider shares that has to do with an elephant. It is fantastic!

Learn more about Dr. Gina Simmons Schneider here: www.frazzlebrain.com

Guest Bio: Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.

Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations. Contact Dr. Schneider for speaking engagements or additional information at Frazzlebrain.com.

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Charmaine Gregory

CEO at Fervently Fit with Charmaine LLC

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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