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Episode 251: Rediscover Your Path – Crafting Your Identity Through Life’s Transformations: Jen Rulon

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In this episode of the podcast, we are excited to have Jen Rulon, a highly experienced triathlon and fitness coach with over two decades in the field. She holds a Master’s Degree in Kinesiology with a focus on Exercise Science. Jen’s expertise and dedication have earned her recognition in various publications, where she has shared her wisdom as a commencement speaker and even on the prestigious TEDx stage.

Not only is Jen a coaching authority, but she’s also an accomplished author. Her book, “Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life,” is a testament to her deep knowledge and commitment to empowering individuals.

Jen’s personal achievements are equally remarkable. She is a 15× Ironman Triathlete, a significant feat in the world of endurance sports. Her dedication led to qualifying for and participating in the World Championship in Kona, Hawaii, in 2017, an experience that only a select few athletes ever attain.

While she may have “retired” from competitive triathlons, Jen continues to pay it forward by coaching athletes around the globe. Her life in Costa Rica is a testament to her passion for joyful fitness, which she enthusiastically shares with others, making her a source of inspiration and guidance for countless individuals.

Learn more about Jen right here:


Guest Bio:
Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. She’s been featured in numerous publications, as a commencement speaker, and on the TEDx stage.

She’s the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.

Jen practices what she preaches. She’s a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.

She’s “retired” from triathlons, but still coaches athletes all around the world and lives a life of joyful fitness in Costa Rica.

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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