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Episode #37: Do Something Scary Every Day! Punch Fear in the Face!

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It’s Labor Day weekend, and to be totally honest, I just did not think that this week’s episode was going to happen. Truly. So here is what happened. I polled the Fearless Freedom tribe on Instagram about whether I should skip a week or promote an old episode. The result is this episode – past previous episode promotion (Episode #13, and Episode #35).

Episode takeaways:

Do something scary every day.

1. Decide to face the fear

2. Make a plan

3. Embrace growth

This is the book that I reference in the episode:

Feel the Fear and Do It Anyway by Susan Jeffers, PhD

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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