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Episode #38: Fear, Truths, and Vulnerability

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Do you play the when/then game?  When ____ happens then I will be ready. Let’s talk about some truths about fear and how vulnerability leads to courage.

In this episode, we explore two of the fear truths addressed in Feel the Fear and Do It Anyway by Susan Jeffers, Ph.D.  (

Truth #1:

The Fear Will Never Go Away As Long As I Continue to Grow

Truth #2: 

The Only Way to Get Rid of the Fear of Doing Something is to Go Out and Do It

In order to successfully face fear and emerge victoriously, we have to be vulnerable. Brene Brown does an excellent job debunking myths about vulnerability in her book Dare to Lead. (

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Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

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