Understanding the science behind our need for sleep can be a gamechanger, literally. Did you know that our survival and sleep predilections date back to prehistoric times? How can sleep... Continue

Tracey is a retired nurse, author, speaker, and stop bullying/mental health advocate and educator. In 2015, she experienced an acute depressive episode due to workplace bullying and plummeted down the... Continue

Erica Buford is a military spouse, educator, children’s author and guidance counselor who loves sipping cappuccinos, reading books, and globetrotting around the world. With travels to over 50 countries and... Continue

So excited! We are doing something really interesting on the podcast. We are going to channel our inner comic book superheroes! Dr. Maiysha Clairborne and Dr. G are doing our... Continue

Dr. Christopher Loo is a physician entrepreneur, investor, and tech advisor. He earned his MD Ph.D. from Baylor College of Medicine and went on to train in Orthopedics. He boldly... Continue

Real talk. This situation has led to a new form of stress and fear that I’m not accustomed to even as an Emergency Physician. It is important for us to... Continue

Kearn Cherry is a speaker, coach, entrepreneur, author, and collaborator. Some of her topics are “How to Put Butts in the Seats”, “How to Raise Funds for Your Event/Conference”, “Turning Connections... Continue

The talk was going well until the slides and the interactive program decided to stop working. Talk about a true test of resilience. The irony is that my talk was... Continue

Anissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member... Continue

As a physician, and mother of three, Dr. Vanessa Klugman balanced the demands of a career and family for many years until the stress became overwhelming. She turned to poor... Continue