Site Navigation

Yoga Can Do What?

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga and have no idea what they are missing out on.

What is Yoga?

If you look up Yoga in a dictionary you will find a definition similar to this: “Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.”

What are some benefits of doing a month of yoga?

  • Improve Strength
  • Increase Flexibility
  • Increase Confidence
  • Improve Posture
  • Betters Bone Health
  • Feel Happier
  • Improve Digestion
  • Drops Blood Pressure
  • Tone Muscles
  • Improve Balance
  • Reduce Stress

Yoga has also been linked to improving vitality and energy. It fosters weight reduction. The practice of yoga works as a protection from injury. And believe it or not, it is good cardio and works to benefit the circulatory system in your body.

Yoga is for everyone. There are many kinds of yoga. It is not only the yoga of yesterday.

Isn’t it time to give yoga a try either at home or in a class? Which benefit surprises you the most?

The following two tabs change content below.

Charmaine Gregory

I am a nocturnist Emergency Physician, wife, mom to three vivacious cherubs as well as a greatness and virtual fitness coach. I help busy women like myself reclaim their fitness and wellness mojo and unleash their greatness! Watch my story and get a complimentary health assessment here: My Story If you are like me and have picky eaters in your fold, join my Facebook group, Picky Eaters Strong Mom here: Picky Eater Strong Mom Facebook Group

Latest posts by Charmaine Gregory (see all)